Classes
Basic
This class is designed for all levels, especially those new to Pilates or looking to enhance their technique. It offers a comfortable pace, focusing on the core principles of Pilates to build a solid foundation for future practice. Ideal for beginners but suitable for all students, you’ll learn the fundamentals of the Pilates method, including breathing techniques, postural alignment, and smooth transitions between exercises. This class emphasizes a slow to moderate pace to ensure safety and effectiveness.
Intermediate
Perfect for those who have mastered the Basic level, built a solid foundation, and are ready to progress to more challenging exercises. With a moderate pace, you’ll engage in more complex movements designed to deepen your Pilates practice, boost strength, and enhance body awareness. Modifications will be provided as needed to ensure a safe and effective workout, making it ideal for students with a strong Pilates background looking to advance their skills.
Advanced
Suitable only for experienced Pilates students seeking a more intense and challenging workout. This class focuses on complex exercises that require strong technique, concentration, and control. Perfect for those without current injuries who are ready to elevate their skills. Instructor approval is needed to participate, ensuring you’re prepared for advanced training
Reformer 11
Our Reformer 11 class offers a structured routine of 11 essential Reformer exercises, performed in the same sequence each time, followed by a 10-minute jump board session to add a cardio boost. This consistent flow helps you build a solid foundation, enhance your technique, and develop strength, all while preparing you for more challenging classes, including our more intense Jumpboard class.
Jumpboard
Get ready for an energizing workout! This high-intensity class features the Jumpboard on the Reformer, offering a dynamic full-body workout. You’ll focus on strengthening your legs, core, and arms while also boosting your cardio fitness. The combination of resistance and cardio will challenge your endurance, increase your strength, and leave you feeling invigorated.
Stretching
This equipment-based, slow-paced class is designed to stretch and lengthen your body, enhancing flexibility, range of motion, and overall balance. Perfect for all fitness levels, it focuses on releasing tension and improving mobility, leaving you feeling relaxed and rejuvenated.
Athletic
Revitalize your fitness routine with our dynamic blend of Pilates, Barre, and weight training. This high-energy class is crafted to challenge your body and elevate your performance. You’ll engage in a mix of exercises that build strength, improve endurance, and enhance overall fitness, offering a fresh and invigorating approach to achieving your health goals.
Chair&Springboard
Experience a distinctive Pilates session with a focus on the Chair and Springboard apparatus. This class is designed to challenge your balance, stability, and core strength, offering a refreshing twist to your Pilates practice
